“There’s no problem so awful that you can’t add some guilt to it and make it even worse.” Calvin & Hobbes
Guilt is one of the most reliable visitors in your emotional life.
It shows up uninvited, stays longer than welcome, and leaves a residue, in the form of should’s, shouldn’ts, and should’s that quietly run your day.
Guilt is the gift that keeps on giving throughout your week
The good news: it’s identifiable. Your body knows it before you’ve named it. And locating it, physically, begins to interrupt the cycling
Our Guilt Exfoliation Meditation Spa houses 8 unique, interrelated guided meditation sessions, each one working with a different facet of the guilt cycle. Together, we explore the response patterns that sustain it, and the small, actionable strategies that begin to change them.
Sessions explore themes including:
Boundaries, Should’s, Expectations, and Belonging
What uninvited guilt-related emotion-habits show up in your days, and what new strategies can begin to challenge them?
